Essence - Holistic Womb Wellness Spiral

Individually tailored private somatic yoga therapy sessions to support your healing journey.   Somatic yoga is a therapeutic practice that supports women to be present in their bodies, bringing your awareness to how you are feeling physically, emotionally and energetically in the moment and to guide you to releasing any trapped sensations or emotions in your body, releasing stress and tension and supporting health and wellness both physically and emotionally.  

I draw upon my range of clinical and holistic knowledge and training from over 20 years as a Women’s Health Practitioner and incorporate elements of breathwork, meditation, aromatherapy, trauma release practices and embodiment therapy into your sessions.   

A private 1:1 session is 90 minutes, held in the tranquility of my private women’s wellness studio, The Snug Wellness studio, where all of the equipment is provided for you, so you can simply arrive and relax. 

There are a plethora of reasons why a woman might come for somatic yoga therapy sessions with me.

Every woman’s story is unique to her, yet there’s a common thread that runs among women who I work with and that is that they have experienced some form of trauma - whether that be emotional trauma, physical trauma, trauma from childbirth, gynaecology procedures, sexual or physical abuse or a combination of all of those, she experiences the emotional and physical symptoms of trauma manifesting in her body.

Menstrual cycle difficulties
Heavy bleeding
Painful periods
Pelvic pain
Back pain
Lack of mobility in the joints
Bladder weakness
Prolapse
Difficulty with fertility issues
Problematic perimenopause
Poorly healed scar tissue from Caesarean or a episiotomy or hysterectomy
Loss of sensation or numbness
Disconnect with her sexual energy
Loss of libido
Poor postural alignment

To name a few.

You’ve probably tried many other things before coming across somatic therapy work, and may be wondering how it will support you.

We begin gently, with tea and chat, a space for your story to be heard, and for you to be witnessed. For many women, this is the first time they’ve spoken these words. In this space of softening we create a bespoke programme for you to support you through all elements of your journey, going at your own pace.

You don’t need to have any previous experience of yoga or therapy, though it’s necessary for these sessions for you to be able to move up and down to the floor for the mat based elements of the therapy.

 Somatic Yoga Therapy is offered as follows:Focus programme: 4  x 90 minute sessions £380Immerse programme 12 x 90 minute sessions £350 per month.