Full Day & Half Day Retreats

Menopause Holistic Wellness Retreat

Join us for a transformative full-day retreat at The Snug, a boutique women’s wellness studio, designed to support and ease the common symptoms of perimenopause and menopause. Our holistic approach combines various therapeutic activities to nurture your mind, body, and spirit.

As the days flows you’ll enjoy: 

Welcome circle & intention setting

💭 Guided Meditation: 

Start the day with calming guided meditations to centre your mind and reduce stress.

🧘🏼‍♀️ Menopause Yoga:

Gentle, restorative yoga sessions tailored to alleviate menopausal symptoms and promote physical well-being. No previous experience of yoga is required but an ability to get up and down from the floor. 

📖 Journalling:

Reflect and express your thoughts through guided journalling exercises, fostering emotional balance.

🥗 Homemade Lunch 🥙 

Enjoy a nutritious, homemade lunch crafted to support hormonal health.

🍃Aromatherapy Workshop:

Learn the benefits of essential oils and create your own blends to manage symptoms.

🎶 Sound Healing: 

Experience the soothing power of a sound bath to promote relaxation and emotional healing.

💭Yoga Nidra Meditation 

Throughout the day: 

☕️ Hand-Blended Herbal Teas:

Sip on specially formulated herbal teas designed to ease menopause symptoms.

🌟 All yoga, aromatherapy & activity resources are provided ensuring you have everything you need for a rejuvenating experience.

🎁 Gift bag to enjoy at home 

Held in the cocooning space of The Snug Wellbeing Studio this full day retreat is an intimate gathering with just 8 spaces available.