Hypnotherapy & Coaching

Hypnotherapy

What Is Hypnotherapy?

A gentle, thorough and effective way to make real and lasting change at an emotional, cognitive and behavioural level. Hypnotherapy harnesses the power of your mind, through relaxation and suggestion to enable you to make the changes that are best for you.

Hypnosis is a naturally occuring state of mind, during which your therapist supports you to make changes in the way you think, feel and behave about your particular issue, to bring about balance and wellbeing, and leading you to make changes in a comfortable and natural way.

Hypnotherapy, like any therapeutic process of change, requires a commitment to the process of change achieved over a course of sessions. As with any therapeutic approach, I work with women to fully and completely deep dive into the changes you wish to make, unravelling, exploring and addressing what has been holding you back.

With over 18 years experience in Clinical Practice, I am Registered with the General Hypnotherapy Register and The General Hypnotherapy Standards Council for our Hypnotherapy Practice.

Is this You?

Is something holding you back in living your fullest life? Maybe it's an issue that you've carried around with you for a while, perhaps you've tried many times to overcome it in other ways? You might even have made some changes,but slowly it's crept back?

Over the years, I've worked with thousands of women, supporting change across a broad range of issues, you are not alone, and it's very likely I will have worked with a similar issue before.

Stress , Anxiety & Worries
Depression
Lack of Confidence or Self Worth
Fears & Phobias.
Body image, healthy eating & weight loss
Trauma Release
Perimenopause & Menopausal Changes
Addictive Behaviours
Fertility, Pregnancy & Birth

Perhaps it's something that you can't quite put your finger on, the process can help to identify areas for your attention.

How Will Hypnotherapy Help Me?

Hypnotherapy can help to overcome a wide range of physical, emotional and behavioural issues, allowing you to make beneficial change.

Nicola has over 18 years experience as a Clinical Hypnotherapist supporting women to build confidence, increase their self esteem, releasing limiting thoughts or behaviours to bring about positive shifts in mindset.

When you start on this journey, we explore what's happening for you right now, the changes you'd like to make and work together to tailor a bespoke programme for positive change.

Over the course of your sessions, you feel calmer,more relaxed and notice a positive shift in mindset and behaviors that move you towards your goal.

Your Sessions

Experience shows that you'll enjoy the best benefits over a course of sessions.

We recognise the importance of having plenty of time to discuss what's happening for you, explore how it's impacting all areas of your life, and really dig down to identify the specific changes you'd like to achieve.

Working together in this way enables you space to explore and express the issues and for us to work together to tailor a bespoke programme of sessions. As your programme progresses, you’ll find that the process also allows you to explore and reflect on other areas of your life, and so this process is dynamic and fluid.

Hypnotherapy & Coaching partnerships are an immersive programme of 10 sessions over 12 weeks, To find out more about how this programme can move you towards your goals,

Life Coaching

Living Your Authentic Life

Feeling ready to make changes, but not sure where to start?

Time for a new direction in life, but need a kick start or a motivational boost?

Life Coaching is a dynamic and interactive approach to making changes to start living the life you dream of.

Through a series of conversations and activities guided by your coach, the coaching journey helps you to identify areas for change, and supports you to make those changes positively, quickly and with amazing results.

How will coaching help me?

Helps you to identify areas for change
Helps you to set clear and acheivable goals
Supports you to make a plan for change
Challenges your limiting thoughts and beliefs
Brings out the best in you

Invest in Yourself - Coaching Programme

Life Coaching is a process of change that takes place over a number of sessions. In order to achieve the best results it is important that you commit to that process, therefore we offer coaching courses in blocks of 10 sessions, usually spread across 10 - 14 weeks.

If you're interested in exploring working with me as your coach, I offer a free initial exploratory call where we can see if we are the right fit for one another.

At the end of the course, you have the option to schedule further sessions to ensure that you stay on track and maximise the results.

Included in this investment are 10 x 1 hour, one to one sessions with your coach, resources, including planners, activities and goal setting exercises to work on at home., plus 1:1 support via private messaging platforms to keep you on track between sessions.

Transform Your Life

Life Coaching & Hypnotherapy