Transform Your Life
ALIGN - A Holistic Hypnotherapy & Coaching Programme
Have you been struggling with:
Lack of confidence or low self-esteem?
Difficulty setting boundaries or saying no?
Prioritising others' needs above your own?
Low energy or motivation to take action?
Carrying the weight of trauma?
Feeling ready to make changes, but not sure where to start?
Is this YOU?
Over Indulging to Comfort Yourself?
You know, that bar of chocolate or glass (or two) of wine late in the evening, as a reward for having gotten through the day? Yet as soon as you've had it, you feel guilty and so the spiral of self depreciation, guilt and negative internal dialogue strikes up again. And if you're honest with yourself, you didn't even really enjoy it anyway. You promise yourself tomorrow is another day, and you'll start again.
But hang on, it's the weekend...
Friday night comes around, and rather than enjoying your leisure time, you're exhausted by 7pm, the sofa, comfy pj's and a take away are calling. You pick up your phone, automatically doom scrolling on social media, comparing your life, your home, your body, to the glossy images and alluring poses of other women, wondering how they do it, how they feel so good about themselves? And again, you berate yourself further...
You always put others' needs first
Maybe you're a mum with a young family, or with older children, older parents or a demanding job (or all of those things) - responsibilities that take your time and energy. Over the years, you've put the needs of others' above your own, feeling responsible for the happiness and wellbeing of others, eager to please, wanting to be liked and accepted - and loved by others, and so saying yes, when your body, your energy was saying no. And now it feels 'selfish' to do anything for yourself, but you're burnt out and know that you can't pour from an empty cup.
You long for more, always searching for that one thing that will make you feel 'better'...
You treat yourself to some news clothes / haircut / fresh nails.
But you still can't bring yourself to be assertive
You buy yourself another short course or self help download.
But give up half way through as nothing feels different.
You follow loads of amazing confident women on social media
But you hide away in social settings
You want to feel sexy
But you keep choosing the big comfy pants over the lacy thong
Align - A Transformative Healing Spiral
Is this You?
If you recognise yourself in this, and feel ready to take the first step to transformation, then welcome sister, I'm so glad you've found your way here
How will this help me?
My signature ALIGN programme combines a unique blend of Hypnotherapy, Life Coaching, Shamanic Journeying, and Intuitive coaching, interwoven with an array of breathwork, sound healing, meditation and other holistic practices to bring you a truly holistic journey home to yourself.
Hypnotherapy, like any therapeutic process of change, requires a commitment to the process of change achieved over a course of sessions. As with any therapeutic approach, I work with women to fully and completely deep dive into the changes you wish to make, unravelling, exploring and addressing what has been holding you back.
The unique blend of modalities in the ALIGN programme create a gentle, thorough and effective way to make real and lasting change at an emotional, energetic, cognitive and behavioural level.
With over 18 years experience in Clinical Practice, I am Registered with the General Hypnotherapy Register and The General Hypnotherapy Standards Council. You can read more about my qualifications and experience here.
How Will the ALIGN Spiral Help Me?
Hypnotherapy can help to overcome a wide range of physical, emotional and behavioural issues, allowing you to make beneficial and lasting change. Coaching allows you to identify, plan and make dynamic changes, gently holding you accountable and cheerleading your progress. Intuitively woven with a unique blend of holistic practices, this 12 week spiral offers a container for your emotional, cognitive, and energetic transformation.
Over the years, I've worked with thousands of women, supporting change across a broad range of issues, you are not alone, and it's very likely I will have worked with a similar issue before.
Perhaps it's something that you can't quite put your finger on, and that's ok - the process can help to identify areas for your attention.
When you start on this journey, we explore what's happening for you right now, the changes you'd like to make and work together to tailor a bespoke programme for positive change.
Over the course of your sessions, you feel calmer, more relaxed and notice a positive shift in mindset and behaviors that move you back into alignment with yourself.
Laura, 2024.
ALIGN - A 12 Week Spiral
Experience shows that you'll enjoy the best benefits over a course of sessions.
I recognise the importance of having plenty of time to discuss what's happening for you, explore how it's impacting all areas of your life, and really dig down to identify the specific changes you'd like to achieve.
Working together in this way enables you space to explore and express the issues and for us to work together to tailor a bespoke programme of sessions. As your programme progresses, you’ll find that the process also allows you to explore and reflect on other areas of your life, and so this process is dynamic and fluid.
Hypnotherapy & Coaching partnerships are an immersive programme of 10 sessions over 12 weeks within a safely held container of support which includes:
10 x 60 minute sessions either in person or online
ongoing messaging support to check in between sessions
personalised journaling prompts and home activities to support your journey
a guide to journaling for self development
the opportunity to add on other somatic sessions to your experience.
Investment £1444
Coaching & Hypnotherapy
Supporting you to release trauma, shift old patterns of behaviour and limiting beliefs in order to find your authentic aligned self.