Perimenopause ~ Menopause & Beyond

Menopause Yoga Course

Join our 6 week holistic menopause yoga course.

Each class focusses on a different symptom of the Perimenopause phase, and offers yoga tools that may help you alleviate these sensations.

Classes may focus on:

- Hot Flushes

- Night Sweats

- Rage and irritability

- Anxiety & heart palpitations

- Insomnia & Fatigue

- Brain fog & Overwhelm

- Joint & muscle discomfort

- Bloating & Digestive health

- low mood and lethargy

-Strength & Empowerment

-menstrual cycle symptoms 

-staying connected with your changing body 

Nicola is a women’s holistic wellness specialist, focusing on supporting women through life’s transitional phases. With over 20 years experience in holistic wellness she brings a wealth of knowledge to these sessions, blending practices from across the disciplines of yoga, sound healing, meditation, aromatherapy, holistic therapy and coaching. 

Nicola’s sessions are gently guided in the beautiful tranquility of The Snug Wellbeing Studio, a boutique space for women’s wellness and community. 

Expect a warm welcome, a beautiful held community and plenty of opportunities to foster the sense of connection with yourself among a community of like minded women. 

Your comfort and relaxation is at the heart of the energy of the studio and everything you need for your practice is provided ready for you to ease into your session.

Sessions close with the opportunity for hand blended herbal tea and time to share space with other women in community. 

This course runs on six consecutive Tuesday evenings, 7:45-9:00pm 

Spaces are limited to ensure everybody has dedicated support and to create a sense of intimacy in our community. No previous experience is required, though for this class you will need to be able to get up and down from the floor.

The Holistic Menopause Wellness Program is designed to provide comprehensive support for women navigating the perimenopausal phase.

This holistic wellness program has been thoughtfully crafted to address your physical, emotional, and spiritual well-being during this transitional life phase.

The tailored 12-week package includes a variety of treatments to promote balance and alleviate symptoms commonly associated with perimenopause.

Your sessions focus on hormone balancing and symptom relief, targeting issues such as hot flushes, night sweats, headaches, insomnia, loss of libido, brain fog, and achy joints.

Each treatment is personalised, and may include reflexology and aromatherapy to balance hormones, massage to ease aches and pains, yoga to enhance flexibility and strength, and hypnotherapy and coaching to provide emotional support throughout the journey. Your program is as unique as you.

By combining these holistic approaches, the Holistic Menopause Wellness Program will empower you to navigate menopause with greater ease and well-being, addressing your physical discomforts while also supporting you to connect with your emotional and spiritual needs

. 

Consultation is free to ensure we can create a bespoke approach for you.

Key Info:

12 x 90 minute sessions, to be taken flexibly over the course of 10-16 weeks.

You may choose to include:

Reflexology

Massage

Aromatherapy 

Coaching

Reiki & Crystal Healing 

Ongoing support between sessions via text / email or messaging

journalling prompts and home activities to enhance your experience

Investment:

£895