waning moon - perimenopause & beyond
Finding your flow though this transitional life phase
Waning Moon ~ Perimenopause wellness spiral
Supporting you holistically in this transitional phase
The Holistic Menopause Wellness Program is designed to provide comprehensive support for women navigating the perimenopausal phase.
This holistic wellness program has been thoughtfully crafted to address your physical, emotional, and spiritual well-being during this transitional life phase.
The tailored 12-week package includes a variety of treatments to promote balance and alleviate symptoms commonly associated with perimenopause.
Your sessions focus on hormone balancing and symptom relief, targeting issues such as hot flushes, night sweats, headaches, insomnia, loss of libido, vaginal dryness, low self confidence, brain fog, and achy joints.
Each treatment is personalised, and may include reflexology and aromatherapy to balance hormones, massage to ease aches and pains, yoga to enhance flexibility and strength, and hypnotherapy and coaching to provide emotional support throughout the journey. Your program is as unique as you.
By combining these holistic approaches, the Holistic Menopause Wellness Program will empower you to navigate menopause with greater ease and well-being, addressing your physical discomforts while also supporting you to connect with your emotional and spiritual needs
waning moon - Holistic perimenopause Wellness Spiral
Connecting, nourishing & journeying with your sacred feminine.
The ultimate journey of connection, nourishing and exploration with your sacred feminine through the energetics of the sacred womb space.
This holistically tailored 12 week womb awakening spiral invites you to journey with your sacred feminine energy to reconnect, rediscover and replenish your creative, hormonal, sensual and cyclical wellbeing.
Are you feeling out of kilter with your cycles? Maybe you've been experiencing the following symptoms...
- heavy bleeds
- painful periods
- vaginal dryness
- disconnect from your physical body
- lack of sex drive
- painful sex
- lack of self confidence
- brain fog
- tiredness
- irregular cycles
Intuitively working with your natural rhythm combining a bespoke tailored programme of sessions including reflexology, womb reiki, yoni steaming, womb massage, Shamanic Journeying, Aromatherapy, Sound Healing , Womb Wrapping, Hypnotherapy, Journaling and Somatic Yoga Therapy. Breathwork, meditation, herbal teas and crystals of course form a key part of each ritual session
This Spiral is suitable for all women, whether or not you have a physical womb, and whether or not you still have a menstrual cycle. It is also suitable for women using HRT.
Waning Moon - FAQs
During the Spiral you'll receive:
- 6 x bespoke tailored1:1 sessions with me, a combination of online and in person.
- Journey support - ongoing messaging support to guide you between your sessions sessions
- personalised journaling prompts and home activities to support your journey
- a guide to journaling for self development
- a personalised Aromatherapy blend for your meditations
- a welcome pack of self care goodies to support your home reflections
- the opportunity to add on other somatic sessions and retreats to your experience.
What is the exchange?
Option 1:
Pay in full £1444
Option 2
Pay in 3 £482
Option 3
Essence Spiral + enhance with a half day 1:1 retreat experience
Pay in Full £1666
Pay in 3 £556
Do you offer anything shorter?
Transformative healing journeys take time and commitment, having supported thousands of women over the last 20+ years, experience tell me that you'll see the most phenomenal shifts when you commit to the journey, and I'll walk alongside you, guiding the way. If you are interested in individual elements, please take a look at the embodiment rituals instead.
Navigate perimenopause with comfort and confidence
Holistic Menopause Wellness & Yoga Course
Join together in a welcoming community of women as we explore this transitional life phase through holistic wellness approaches, meditation, breathwork and Menopause specialist yoga.
Each session focusses on a different phase and range of symptoms of the Perimenopause and beyond phase, and offers yoga tools that may help you alleviate these sensations.
Classes may focus on:
- Hot Flushes
- Night Sweats
- Rage and irritability
- Anxiety & heart palpitations
- Insomnia & Fatigue
- Brain fog & Overwhelm
- Joint & muscle discomfort
- Bloating & Digestive health
- low mood and lethargy
-Strength & Empowerment
-menstrual cycle symptoms
-staying connected with your changing body
Nicola is a women’s holistic wellness specialist, focusing on supporting women through life’s transitional phases. With over 20 years experience in holistic wellness she brings a wealth of knowledge to these sessions, blending practices from across the disciplines of yoga, sound healing, meditation, aromatherapy, holistic therapy and coaching.
Nicola’s sessions are gently guided in the beautiful tranquility of The Snug Wellbeing Studio, a boutique space for women’s wellness and community.
Expect a warm welcome, a beautiful held community and plenty of opportunities to foster the sense of connection with yourself among a community of like minded women.
Your comfort and relaxation is at the heart of the energy of the studio and everything you need for your practice is provided ready for you to ease into your session.
Sessions close with the opportunity for hand blended herbal tea and time to share space with other women in community.
This course runs on six consecutive Tuesday evenings, 7:45 -9:30pm
Spaces are limited to ensure everybody has dedicated support and to create a sense of intimacy in our community. No previous experience is required, though for this class you will need to be able to get up and down from the floor.
Investment £144
Ease your body
Ease your flow and find balance
If it’s physical challenges that you're facing, such as stiff joints, decreasing strength and flexibility or body aches, then a programme of 1:1 menopause & somatic yoga will support you to build strength, find and ease aches and pains, whilst also offering a space to sink into your body and relax your mind.
This bespoke 6 session course is tailored to your individual needs following a detailed holistic wellness consultation.
Each session will include breathwork, yoga asana, guided meditation and relaxation.
The investment for your 6 week programme is £444.
Sessions are available flexibly daytimes Weds - Sat both in person and online.
