Pregnancy holistic wellness spiral

Pregnancy Holistic Wellness & Yoga Course - A 6 week pregnancy circle spiral.

Nurture your body, mind and soul in this closed group container of mum - to - be sisterhood, as we journey together through your pregnancy.

The Holistic Pregnancy Wellness Spiral is for you if:

You're looking for a holistic approach to your pregnancy journey

You want to taste a flavour of a range of holistic practices to support your wellness through pregnancy

You're looking for a group of women with whom to share this journey, through a sisterhood that delves deeper than comparing the latest must have baby items.

You're ready to experience your pregnancy and birth of your baby as a sacred rite of passage

You're open to receive traditional knowledge passed down through generations of women birth-keepers and Doulas.

You know that investing in your pregnancy is investing in your birth experience and that of your early years of Motherhood.

Over the course of the sessions we will enjoy practices such as:

Prenatal yoga (see below)

Rebozo Massage

Aromatherapy for pregnancy and birth

Massage 

Reflexology

Womb Wisdom

Sound Healing

Hypnobirthing

Journaling

Sister Circles

And much more from across the breadth of Nicola's experience.

More about Pregnancy Yoga:

Pregnancy yoga can support you throughout your pregnancy AND your birth.

Practicing yoga in pregnancy brings so many benefits for you and your growing baby, not just for pregnancy well-being, but for supporting your positive birth preparation too.

At Flow Women’s Wellbeing, I specialise in supporting pregnancy with a whole range of holistic wellness approaches, including specialist prenatal yoga classes.

A regular pregnancy yoga practice can

🤰🏻Support your baby to adopt an

 optimal position for birth.

🤰🏻 Support your changing body to stay mobile and flexible, easing common pregnancy ailments of tight shoulders, sore back and pelvic pain.

🤰🏻creates a dedicated time to connect with your baby and your birthing body to emotionally prepare for birth. 

🤰🏻Encourages you to practice postures that ease and facilitate the physiology of birth, supporting you to intuitively connect with the natural movement of your birthing body as you move towards birthing your baby.

🤰🏻Promotes your awareness of the pelvic floor function to support both the release of the muscles during birth and supporting your postpartum recovery. 

🤰🏻Introduces a range of breathing techniques to use during birth along with relaxations to support you to feel calm and in control

🙏🏻 And of course, meeting a community of mums to be to share experiences with.

Your classes are gently guided by Nicola, Mum to 5, Doula, antenatal educator, Pre Postnatal Yoga Instructor and Women’s holistic well-being practitioner. 

We gather in circle in a small community of expectant mums, allowing a sense of sisterhood  and community to develop as we journey together through the spiral and beyond. The tranquility of the Snug Wellbeing Studio hosts these intimate sessions, beginning with a sharing circle and hand blended pregnancy herbal teas.

You'll come away from each session feeling nourished, held and supported, and by the end of the course feeling informed, educated and empowered to step into your wholeness as a birthing mumma.

6 week pregnancy wellness spiral investment:

£249 including all resources, equipment and light refreshments

Courses run over 6 consecutive weeks, Monday evenings 7:00-9:00pm