Pregnancy holistic wellness spiral

Pregnancy Holistic Wellness & Yoga Course - A 6 week pregnancy circle spiral.

Nurture your body, mind and soul in this closed group container of mum - to - be sisterhood, as we journey together through your pregnancy.

The Holistic Pregnancy Wellness Spiral is for you if:

You're looking for a holistic approach to your pregnancy journey

You want to taste a flavour of a range of holistic practices to support your wellness through pregnancy

You're looking for a group of women with whom to share this journey, through a sisterhood that delves deeper than comparing the latest must have baby items.

You're ready to experience your pregnancy and birth of your baby as a sacred rite of passage

You're open to receive traditional knowledge passed down through generations of women birth-keepers and Doulas.

You know that investing in your pregnancy is investing in your birth experience and that of your early years of Motherhood.

Over the course of the sessions we will enjoy practices such as:

Prenatal yoga (see below)

Rebozo Massage

Aromatherapy for pregnancy and birth

Massage 

Reflexology

Womb Wisdom

Sound Healing

Hypnobirthing

Journaling

Sister Circles

And much more from across the breadth of Nicola's experience.

We gather in circle in a small community of expectant mums, allowing a sense of sisterhood  and community to develop as we journey together through the spiral and beyond. The tranquility of the Snug Wellbeing Studio hosts these intimate sessions, beginning with a sharing circle and hand blended pregnancy herbal teas.

You'll come away from each session feeling nourished, held and supported, and by the end of the course feeling informed, educated and empowered to step into your wholeness as a birthing mumma.

6 week pregnancy wellness spiral investment:

£249 including all resources, equipment and light refreshments

Courses run over 6 consecutive weeks, Monday evenings 7:00-9:00pm