Menstrual Cycle Wellness
Finding connection & comfort in your cycle
Tailored to you
Reflexology for cyclical wellbeing
Balancing your cycle, harmonising your energy
Reflexology can provide the gentle balance needed to support your body to regulate your menstrual and cyclical wellness, encouraging a healthy balance of the female reproductive hormones to bring ease and flow to your cycle.
Menstrual wellness and cyclical reflexology works by balancing the reproductive hormones and promoting health and vitality in the reproductive organs.
It can help to regulate cycles, promote ovulation, improve the conditions of the endometrium and ease common cyclical issues such as:
Heavy bleeding
Absent periods
Cramps, pains and aches
Stabilises mood throughout the cycle
- Balance metabolism to avoid unhealthy food cravings.
Natural cyclical wellness
The female egg takes three to four months to mature ready for ovulation. The healthy changes that you make over the course of the programme are accumulative in their benefits and over the 13 weeks it is likely that you will begin to notice both subtle and more profound shifts in your energy, emotions and physical experiences of your menstrual cycle.
I recommend a course of reflexology treatments for at least 3 months. The reflexology treatments will be set at specific times in the menstrual cycle with an individualised treatment protocol specifically tailored for your cyclical wellness journey.
Following our initial holistic wellbeing consultation, I tailor an individualised menstrual wellness support plan to improve your reproductive health and wellness.
The recommended treatment plan for is weekly reflexology treatments for the first 4 – 6 weeks (throughout the length of your cycle). Treatments may then reduce to twice per month around Pre-ovulation and during the luteal phase for maximum benefit.
Each treatment is around 45 minutes, with each appointment lasting for 1 hour which gives time to discuss any changes to your menstrual and cyclical health and wellbeing.
It is usual following reflexology, to feel tired as you continue to enjoy the benefits of the deep relaxation. I suggest allowing some down time free from activity or distraction following your session to allow the benefits to be fully integrated.
A 12 week cyclical wellness reflexology programme is £695, payment plans are available on request.
Womb & Cycle Awakening
Womb Reiki
Yoni Steaming
Yoni Steaming
Brining the gentle energetic healing of Reiki energy to the feminine energetic balance and wisdom of the womb space. This energy treatment releases held trauma both physical, energetic and ancestral from the womb space, facilitating deep physical and emotional healing.
A gentle hands on treatment, suitable for all life stages.
60 minute session £75
Yoni Steaming
Yoni Steaming
Yoni Steaming
Herbal Steaming for the sacred yoni energy.
Please arrange a free consultation to ensure your treatment aligns with the phase of your cycle, and to allow time to prepare the fresh herbs.
90 minutes experience
£125
Womb Massage
Yoni Steaming
Womb Massage
Supporting you to connect with the energy of the sacred womb space, this tailored lower back, pelvic and abdominal massage helps you to connect with the sacred feminine energy, bringing balance and connection to your feminine energy, physical womb space and creative emotional self.
Read more on the womb wellness rituals page
90 minutes £125
Holistic Womb Wellness Programme
Connecting, nourishing & journeying with your sacred feminine.
The ultimate journey of connection, nourishing and exploration with your sacred feminine through the energetics of the sacred womb space.
This holistically tailored 12 week womb awakening spiral invites you to journey with your sacred feminine energy to reconnect, rediscover and replenish your creative, hormonal, sensual and cyclical wellbeing.
Intuitively working with your natural rhythm combining a bespoke tailored programme of weekly sessions including reflexology, womb reiki, yoni steaming, womb massage and Crystal healing.
As your journey unfolds you may wish to incorporate scared yoni massage or yoni mapping to your experience.
12 week immersive experience
Exchange £1011. Please book your free consultation to explore a bespoke offering.
This programme is suitable for all women, whether or not you have a physical womb, and whether or not you still have a menstrual cycle. Excluding the months of pregnancy.
